good reads

good reads

Feeling Good: The New Mood Therapy by David D. Burns

Feeling Good is an interactive book that’s designed to help you overcome anxiety, guilt, pessimism, procrastination, low self-esteem, and depression. If any of these apply to you, this book is a good starting point for good books to read.

Flow by Mihaly Csikszentmihalyi

Flow is all about having the optimal experience. If you’re feeling stuck in your day-to-day, unsure of what makes you happy, or looking for a new hobby or passion to pursue, Flow is one of the good books to get your life together.

Love 2.0: Creating Happiness and Health in Moments of Connection by Barbara L. Fredrickson

Love 2.0 is a great book for finding better connections within your day-to-day life. This means better connections with the grocery store clerk, your family, your friends, your personal trainer, etc. If you’re feeling disconnected, this is one of the best books to get your life together.

4 responses to “good reads”

  1. I think my favorite book to read when I feel lost would be “Dear Sugar” by Cheryl Strayed – it’s a collection of her advice column letters and it’s beautifully written.

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